Cinnamon Quinoa-Stuffed Roasted Acorn Squash

Looking for an easy, healthy meal? Try this quinoa-stuffed acorn squash. Quinoa is a great whole grain - adding healthy fats, fiber, and lots of nutrients to your diet. Squash is also a good source of vitamins and minerals. Below are the nutrition facts labels for both: 

  

Before we start the recipe, here are some things you should know about picking a good acorn squash: 

• Look for a squash that is heavy for its size.
• Choose one with smooth, dull skin and no soft spots. Shiny skin means it is over-ripe. 
• Also look for a balance between green and orange coloring. Too much orange also means it is over-ripe. 
• Over-ripe squash will be tough and stringy. 

First off, wash the squash and cut it in half. Remove seeds. Place it on a baking sheet, flesh side up, and drizzle with olive oil. Sprinkle some brown sugar and cinnamon on top and place in a preheated 400 degree oven. It will cook for approximately 40 minutes or until tender. 

While the squash is cooking, prepare the quinoa. It is very important to rinse the quinoa well. Pick out any stems or other items you find in it. If you don't rinse well enough, it may taste a little more bitter. I used about 3/4 cup quinoa. Use twice the amount of water as quinoa (1 1/2 cups) and mix with some salt. Bring to a boil over high heat, then reduce the heat to low and cover. Set your timer for 15 minutes and do not uncover or stir the quinoa.

Once the quinoa has cooked for 15 minutes, drain the excess water. Add about 1/2 teaspoon cinnamon and allow to rest until the squash is finished. This allows it to dry out slightly so it doesn't become sticky or clumpy.

This is what the squash will look like when it is finished cooking. Drain the excess oil/sugar. 

Add half of the quinoa to each half of the squash. Drizzle with a teaspoon of honey, if desired. This is a great side or even a meal - the quinoa and acorn squash have a lovely nutty flavor which is contrasted nicely by the sweet/cinnamon flavors. I also think this would taste great with diced apples mixed into the quinoa.

Enjoy!

Print Friendly Version Here.